Here’s a fun fact. There’s a fifth quad muscle. Who knew? Well, maybe some of you. But I am only just now learning about this. Which...

Romeo and Juliet are not the only star crossed lovers to have ever existed. I mean, look at Kim and Kanye, and Pete and Arianna. There...

How do you choose your next movie to watch or book to read or TV show to binge? You definitely don’t want to waste this precious downtime...

One of the first things we learn as bodyworkers is the idea that muscles have partners. Or perhaps I should say counterparts. A muscle...

There are a handful of muscles in the body that are notorious for being difficult to stretch. The abdominals, the iliopsoas, and the...

Although this may not be an “ode” in the way you might have been expecting, it is written with the romanticism of a poet and through the...

When I moved to Southern California over 20 years ago, it was not my first choice. But I followed a boy, who later became my husband, and...

Me! In most of my YouTube video tutorials, I lean pretty heavily on my thumbs. And I get a fair amount of commentary about it. Ranging...

We like to group ourselves together, don’t we? I mean, yes, we like to put things into categories and organize the crap out of anything...

We live in a competitive world. There is just no getting around it. The push to be prettier, fitter, better dressed, driving the coolest...