Sitting is shockingly not good for your hips. Not that we need to stop sitting, but we do need to take a closer look at what happens when...

Learn about three stretch types—static, dynamic & PNF—and about pandiculation, that delightful dawn “yawn-stretch” that wakes everything up without breaking anything down.

Get A Grip. Total Meltdown. No I am not describing my life with teenagers. Although there are some deep truths in there. Subconscious...

I find myself elbow deep in butter on a daily basis. Not literally, of course. But whipping it every day has made me somewhat of a pro at...

The job of a massage therapist is never done. Like today... I was driving on the freeway. And let me mention that I live in So Cal so...