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The sacroiliac joint. More familiarly known as the SI joint - this is the point where the back meets the hips - the spine meets the behind -  the chaos meets the rock. Get the inside scoop on some modern massage approaches that just might unveil some insights around this hyper-communicative - yet hypo-mobile - joint.

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The adductors are a peculiar crew. Also less formally known as the groin. But groin is deceiving as it infers the upper, inner thigh near the pelvis... but the adductors are so much more. Learn about the adductors and related anatomy, groin strains and massage techniques designed to relieve pain in this free tutorial.

Free Tutorials

We are adding tutorials regularly, so check back for Hip & Thigh tutorials soon! Until then, we suggest you explore Back & Core tutorials.

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