BACK & CORE
MASSAGE TECHNIQUES

Learn about the muscles that make up the upper, mid and lower back, the varying articulations of the spine with the scapula and pelvis and related dysfunctions. Dive into posture and movement. But most of all, enjoy the unique approaches and humor in this back massage tutorial created to help you rock this group.



INTERCOSTALS
The Paradox of the Intercostals
You might be familiar with the Ship of Theseus. But do you know about the Paradox of the Intercostals? They both involve planks. And they both raise some interesting questions. Take a moment to compare Theseus’ Paradox to the quandary that are the intercostal muscles. Whether you prefer to watch, listen, read or earn CE credits, we've got musings, knowledge and insights designed to help you forge your own path.

RECTUS ABDOMINUS
The Quilted Belly Protector
The rectus abdominis isn’t just a six-pack flex—it’s the quilted protector of your core, controlling posture, breath, and stability. But does it really need to be that tense? This tutorial explores abdominal massage techniques, breathwork, and how to bring balance back to this essential muscle. Includes video, podcast, and expert insights.
COMING SOON
Free Back & Core Massage Tutorials
We are adding tutorials regularly, so check back regularly for new Back & Core Massage Tutorials! Until then, we suggest you explore the Hip & Thigh massage tutorials.