Massage Therapists & Body Mechanics: What You Should Know About Technique, Movement & Longevity

There Is No Such Thing as Correct Body Mechanics

How exactly are we supposed to hold our bodies so that we don't hurt ourselves and have a long, healthy career? In this episode, Allison dives into the difference between "good" and "correct" body mechanics for massage therapists, tackles the 3 major components of understanding body mechanics, and contemplates what is truly at our core. Are you a massage therapist interesting in finding the best approach to body mechanics? This is the episode for you! 

Understanding body mechanics isn’t just about posture—it’s about power, purpose, and longevity in your massage therapy practice. Learn how to move smarter and protect your career.

Why Body Mechanics Matter for Massage Therapists

As a massage therapist, your technique is only as sustainable as your movement. This episode explores the truth behind body mechanics—and why “correct” posture isn’t a one-size-fits-all answer.

Technique, Movement, and Longevity in Bodywork

Discover how tuning into your own biomechanics can prevent injury, increase client impact, and transform the way you show up to the table each day.

Whether you’re just starting out or have been practicing for years, refining your understanding of body mechanics can help you preserve your energy, extend your career, and deliver more effective massage therapy. Start by questioning the myths, tuning into your own body, and embracing a movement mindset that truly works for you.