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BACK & CORE MASSAGE TECHNIQUES: TRAPEZIUS

The Trapezius muscle is one of those muscles you think you know - we can all grab it at the top of the shoulders and relieve some tension. But when we really get to know it, this complex fan of contractile tissue is so much more than meets the eye. Learn more about its role in the back and the shoulder, its relationship with trigger points, and how we can better treat our own Trapezius for a long career.

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