Sitting is shockingly not good for your hips. Not that we need to stop sitting, but we do need to take a closer look at what happens when...

Learn about three stretch types—static, dynamic & PNF—and about pandiculation, that delightful dawn “yawn-stretch” that wakes everything up without breaking anything down.

What even is mobility? I am so glad you asked! Join Allison Denney on this episode of The Rebel MT to hang out with Neo, follow the...

In this episode of The ABMP Podcast , Darren and Kristin are joined by Allison Denney to discuss the challenges of navigating today’s...

Massage therapists love the subscapularis and for good reason. It’s often intensely tense, overly sensitive, or simply too ticklish or...

Algorithms might dominate our feeds, but this is not necessarily a bad thing. Anatomy has the same issue. Dominated by what is the...

When a client presents with shoulder and/or low back pain, pay some attention to the Latissimus Dorsi and see what it reveals.

To get a solid understanding of the tensor fascia lata (TFL), it’s important to first understand its function. But to understand its...

We know it. We can feel it. But understanding the science behind how adrenaline and cortisol affect our soft tissue health is like...

What exactly is happening when a rib goes out? While it's not exactly hitting the club scene in Vegas, what happens is not so different...