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UNTANGLING THE GLUTE MAX
The gluteus maximus is just like the rest of us—caught up in how society and the internet tells us we should look, think, and feel....
An Ode (Kind Of) To The Sternum
Although this may not be an “ode” in the way you might have been expecting, it is written with the romanticism of a poet and through the...
THE ATTACHMENT DISORDER OF THE SCALENES
The Scalenes have an attachment disorder. This is a good thing and a bad thing. For a group of muscles to be working so hard,...
THE PARADOX OF THE INTERCOSTALS
You might be familiar with the Ship of Theseus. But do you know about the Paradox of the Intercostals? They both involve planks. And they...
An Unexpected Perspective of the Serratus Anterior
When I moved to Southern California over 20 years ago, it was not my first choice. But I followed a boy, who later became my husband, and...
THE ROTATOR CUFF AND PIE THROWING
The rotator cuff muscles should be added to the history books among all the other famous foursomes. But that doesn’t mean those rotator...
John Barnes and Living Life in Channel 3
John Barnes is known as the father, or the grandfather as he likes to say, of Myofascial Release (MFR). But there’s so much more to this...
DELVING INTO THE LYMPHATIC SYSTEM
The Lymphatic System may not be the most popular of the anatomical systems, but understanding this unsung hero is fundamental to the work...
DAVID LESONDAK AND FINDING FASCIA
David Lesondak has an impressive resume. A structural integrator who has helped countless clients, he is also an educator, a podcaster,...
What Has 2 Thumbs And A Propensity To Overuse Them?
Me! In most of my YouTube video tutorials, I lean pretty heavily on my thumbs. And I get a fair amount of commentary about it. Ranging...
