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Recent Posts
There Is No Such Thing as Correct Body Mechanics
The Piriformis, The TFL, and Sitting
What The Stretch: Pandiculation and Stretching
The Mobility Matrix
Decoding Misinformation in the Digital Age - a conversation with Kristin Coverly and Darren Buford
Upregulating the Subscapularis
The Algorithm of the Supraspinatus
The Lats & The Pickle They Live In
But First...The TFL— A Deep Dive into the Tensor Fasciae Latae
Adrenaline, Cortisol & Connective Tissue
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