The Quads? Maybe. But Also Maybe Not...
Here’s a fun fact. There’s a fifth quad muscle. Who knew? Well, maybe some of you. But I am only just now learning about this. Which...
Articles, musings and helpful tips.
The Quads? Maybe. But Also Maybe Not...
The QL and the Psoas Need Some Counseling
Anatomy of a Trigger Point
Push & Pull Now & Then...
The Secret Life of Adductors
An Ode (Kind Of) To The Sternum
An Unexpected Perspective of the Serratus Anterior
What Has 2 Thumbs And A Propensity To Overuse Them?
Getting A Grip On Letting Go
Competition & Cooperation: The Lower Leg
The Rotator Cuff Fan Club
The Hand: A Users Guide