The Quads? Maybe. But Also Maybe Not...
Here’s a fun fact. There’s a fifth quad muscle. Who knew? Well, maybe some of you. But I am only just now learning about this. Which...
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Thoughts
Articles, musings and helpful tips.
The QL and the Psoas Need Some Counseling
Romeo and Juliet are not the only star crossed lovers to have ever existed. I mean, look at Kim and Kanye, and Pete and Arianna. There...
Anatomy of a Trigger Point
How do you choose your next movie to watch or book to read or TV show to binge? You definitely don’t want to waste this precious downtime...
Push & Pull Now & Then...
One of the first things we learn as bodyworkers is the idea that muscles have partners. Or perhaps I should say counterparts. A muscle...
The Secret Life of Adductors
There are a handful of muscles in the body that are notorious for being difficult to stretch. The abdominals, the iliopsoas, and the...
An Ode (Kind Of) To The Sternum
Although this may not be an “ode” in the way you might have been expecting, it is written with the romanticism of a poet and through the...
An Unexpected Perspective of the Serratus Anterior
When I moved to Southern California over 20 years ago, it was not my first choice. But I followed a boy, who later became my husband, and...
What Has 2 Thumbs And A Propensity To Overuse Them?
Me! In most of my YouTube video tutorials, I lean pretty heavily on my thumbs. And I get a fair amount of commentary about it. Ranging...
Getting A Grip On Letting Go
We like to group ourselves together, don’t we? I mean, yes, we like to put things into categories and organize the crap out of anything...
Competition & Cooperation: The Lower Leg
We live in a competitive world. There is just no getting around it. The push to be prettier, fitter, better dressed, driving the coolest...
The Rotator Cuff Fan Club
Starting off with a clear sense of anatomy is rule number one. Let’s take the rotator cuff, for example. Let’s say you’ve got a client...
The Hand: A Users Guide
In school we are taught to use all the parts of our hands. The thumbs, the fingers, the palm, the knuckles - use them all and save...
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