Teeter Totter... Boom!

The relationship between the sternocleidomastoid and the upper traps is a lot more complicated than you think. Between the up and down, yes and no, and round and round decisions we all make every day, the balancing act of these two muscles can be like a seesaw that has definitely seen better days. Join Allison as she expands the posterior triangle of the neck and offers some insights to bring a little balance back.