Heath and Nicole Reed started off like many of us—falling in love with bodywork while in massage school, then having to juggle all the...

Any muscle that is named after a geometric shape is bound to have issues. For the rhomboids, this shows up in the same way that a people...

Paul Kelly is the owner of Temple Human Performance (www.templehp.com) and the creator of the brand Physiokinetics. To an outsider, he...

The need to connect is awesome. But the need to protect and feel safe is equally as important. How do we know when to do which? Shin...

Paul Ingraham is a pain researcher whose journey as a massage therapist and his experience with his own chronic pain led him to launch...

The psoas is a lot like an old man who likes his solitude and scares those who pass his cabin in the woods. But with a little patience...

Ever wonder what would have happened if you had made different choices in your life? In this episode, Allison sits down with Christy...

Can you get too many massages? #Wellness has taken on a whole new meaning. In this episode, Allison highlights the autonomic part of the...

Have you ever tried to ignore something or someone only to find that it gets amplified and becomes even more of an annoyance? In this...

When there is a fork in the road, what part of the brain do we access to choose which route to take? In this episode, Allison examines...