Be Prepared: Managing Scar Tissue
Disney’s The Lion King is one of my favorite stories. The tale of a boy confronting his devious uncle in an attempt to avenge his...
Under Pressure
Is pressure a good thing? Is it a bad thing? Can good pressure be bad? Can bad pressure be good? Oh how I love a deep metaphysical...
The Quads? Maybe. But Also Maybe Not...
Here’s a fun fact. There’s a fifth quad muscle. Who knew? Well, maybe some of you. But I am only just now learning about this. Which...
The QL and the Psoas Need Some Counseling
Romeo and Juliet are not the only star crossed lovers to have ever existed. I mean, look at Kim and Kanye, and Pete and Arianna. There...
Anatomy of a Trigger Point
How do you choose your next movie to watch or book to read or TV show to binge? You definitely don’t want to waste this precious downtime...
Push & Pull Now & Then...
One of the first things we learn as bodyworkers is the idea that muscles have partners. Or perhaps I should say counterparts. A muscle...