THE PARADOX OF THE INTERCOSTALS
You might be familiar with the Ship of Theseus. But do you know about the Paradox of the Intercostals? They both involve planks. And they...
An Unexpected Perspective of the Serratus Anterior
When I moved to Southern California over 20 years ago, it was not my first choice. But I followed a boy, who later became my husband, and...
THE ROTATOR CUFF AND PIE THROWING
The rotator cuff muscles should be added to the history books among all the other famous foursomes. But that doesn’t mean those rotator...
John Barnes and Living Life in Channel 3
John Barnes is known as the father, or the grandfather as he likes to say, of Myofascial Release (MFR). But there’s so much more to this...
DELVING INTO THE LYMPHATIC SYSTEM
The Lymphatic System may not be the most popular of the anatomical systems, but understanding this unsung hero is fundamental to the work...
DAVID LESONDAK AND FINDING FASCIA
David Lesondak has an impressive resume. A structural integrator who has helped countless clients, he is also an educator, a podcaster,...
What Has 2 Thumbs And A Propensity To Overuse Them?
Me! In most of my YouTube video tutorials, I lean pretty heavily on my thumbs. And I get a fair amount of commentary about it. Ranging...
THE COSMIC CLOTH OF THE SUBOCCIPITALS
The suboccipital muscles have a lot more in common with deep space than one might think. The exquisite balance of all the dimensions that...
WHITNEY LOWE WANTS TO LEARN MORE
Whitney Lowe, the somewhat reserved but well-researched massage therapist and educator, has a story to tell. It is one that spans the...
THE LATISSIMUS DORSI - FLUIDITY REQUIRED
The list of attachment sites of the Latissimus Dorsi muscle is extensive. Equally as daunting is the list of movements made possible by...
